Mamma Samba

RECONNECT WITH YOUR INNER GODDESS

Mumma Samba Dance brings basic and simple movements with rhythms of African influences, putting emphasis on your upper body, torso, booty and thighs.

Perfect for women who have lost touch with their bodies and femininity, Mumma Samba Dance is also a great workout for your pelvic floor!

Beginner and two left feet freindly.

No dance experience needed. 

Bubs are welcome to come, ( please bring activiteis, toys and whatever else that keeps them happy and comfortable.)

In one class, you will feel uplifted, sexy and sensual again. 

The Benefits of Brazilian Samba

Samba is an ancient Brazilian dance and a wonderful way to mobilise
those areas such as hips and shoulders where we typically store tension
and it’s a great way to keep your workouts fresh and have fun.
Some of the many benefits of dancing Samba are:

*Higher energy levels – improved circulation means more oxygen
and greater focus physically and mentally;

*Greater hip mobility;

* Improved body posture gives confidence and proper body
alignment;

*Flexibility – routine stretching and body coordination are part of the
class and important for flexibility and protecting your body from
physical injuries;

* Stronger lungs   * Better memory    * Improved pelvic floor tone

*Stronger bones – as a low to high impact exercise involving the
body weight, Samba is known to stimulate bone formation and
density;

* Better muscle strength and toning – as your bodies demand for
oxygen switches to an anaerobic function of building muscle mass
and tone;

*Better heart health – as Samba is aerobic, your cardio is helping
with your breathing and a healthier heart rate;

* Weight loss – the cardio benefit of Samba burns calories to help you
stay in shape and assist weight loss;

* Better mental health – generally speaking, people who dance are
happy and therefore less likely to be depressed.

WHAT YOU GET

1hour and 30 min workshop on Samba and Latin dance moves that will tone, challenge and celebrate your beautiful body.A connection with the other amazing and brave women in the class. Meeting new friends Exercises that you can take home and practice anywhere anytime 

WHAT TO BRING

Water BottleRunner - or bare feetActive wear
Please contact me if you have concerns or questions:

Megan Ibrahim0421337849